Chest & Back

1 · EXERCISE

Rear-Delt Pec Fly

SET 1100 × 12

SET 2100 × 12

2 · EXERCISE

Lat Pulldown

SET 185 × 12

SET 285 × 11

3 · EXERCISE

Seated Diverging Row

SET 160 × 12

SET 260 × 12

4 · EXERCISE

Machine Chest Press

SET 185 × 12

SET 2105 × 10