WORKOUT SUMMARY
Chest & Back
1 · EXERCISE
Machine Chest Press
SET 1105 × 8
SET 2100 × 6
SET 3100 × 10
2 · EXERCISE
Rear-Delt Pec Fly
SET 195 × 10
SET 295 × 14
SET 3105 × 10
3 · EXERCISE
Lat Pulldown
SET 180 × 9
SET 275 × 9
4 · EXERCISE
Seated Diverging Row
SET 150 × 10