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EXERCISE 4
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Triceps Extension
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TODAY
SET
6
/3
target 12 reps
SET 1
60 × 12
SET 2
60 × 12
SET 3
70 × 12
SET 4
80 × 12
SET 5
90 × 12
AGAIN
90 × 12
REST
1:30
SKIP
WEIGHT · LB
80
85
90
95
100
REPS
8
9
10
11
12
13
14
15
16
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