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EXERCISE 5
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Leg Curl
LAST TIME
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TODAY
SET
4
/2
target 12 reps
SET 1
60 × 12
SET 2
70 × 12
SET 3
70 × 12
AGAIN
70 × 12
REST
1:30
SKIP
WEIGHT · LB
60
65
70
75
80
REPS
8
9
10
11
12
13
14
15
16
SAVE SET
UNDO LAST SET
FINISH WORKOUT ✓